Self- Regulating

Self – Regulating So here I am ….. trying to regulate myself. For many years I was petrified of flying. After years of courses, therapy, and hypnosis I was able to overcome the fear. I still have my anchors’ the little things I do to… Read More »Self- Regulating

Sit with it

       We’ve all heard that our children’s growth will happen “outside their comfort zone. Without the struggle there is no space for growth, yet how prepared are we to be able to watch them as they struggle during those  moments? How good are… Read More »Sit with it